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Tips To Avoid Periodontal Disease

Tips To Avoid Periodontal Disease

Lady showing signs of moderate periodontal disease

Gum health carries the same amount of importance as keeping your teeth clean does. This is because healthy gums help to protect your teeth from harmful bacteria and germs. Receding gums can allow bacteria to penetrate inside your bone, causing tooth loss, requiring dental emergency treatment. Therefore, it is important you avoid periodontal disease. Healthy gums act as a protective barrier to keep harmful germs out to maintain strong oral health.

Gum disease can form in stages, and periodontal disease is considered the most severe stage. When periodontal disease is left untreated, the gums can become inflamed and cause the bone structure to deteriorate. Gums will then recede and cause teeth to fall out. Research has found that gum disease also links to other adverse health conditions such as diabetes and cardiovascular disease.

Gum disease signs on patient gums

Avoid Periodontal Disease Right From Home

Periodontal disease is painless and does take time to progress, but you don’t want to take this risk where it reaches to an advanced stage before you notice any signs. Your gums will begin to deteriorate.

Luckily, avoiding periodontal disease starts right from home, and it takes some simple, regular steps to keep your teeth and gums strong.

Brush Your Teeth Twice A Day

Yes, it is a basic but the most fundamental part of a strong oral routine. Make sure you brush your teeth twice a day, once in the morning and once at night. Brushing your teeth at night before you go to bed not only keeps breath fresh, but keeps your mouth clear from harmful bacteria, keeping your mouth fresh and healthy during sleep.

Tongue Scraping

Bacteria is likely to land on your tongue more than anywhere else in the mouth. Tongue scraping keeps your breath fresh as well.

Strong Immune System

Severe gum infections are a consequence of a poor immune system. If you smoke, limit your exercise and consume a fad diet, you’re contributing to a poor immune system. This can increase inflammation levels and cause gum disease to get out of control. Replace this with a balanced, healthy food diet comprising the right nutrients to nullify any signs of gum disease. Click here to find out more.

Visit The Dentist For Regular Check-Ups

The dentist is the only person who can detect signs of poor oral health or the initial signs of gum disease. Information can be obtained from the internet, but it can be misleading. Therefore, any concerns should be directed at your dentist for oral advice and recommendations to keep your teeth and gums strong.

Swish Your Mouth With Mouthwash

Antibacterial mouthwash can be used after you’ve brushed your teeth. Mouthwash helps to keep plaque levels low and remove any food particles from stubborn areas in the mouth.

patient suffering from gum disease

By carrying out basic oral routine steps strongly, the chances of gum disease will remain low and you’re likely to avoid periodontal disease. You want to ensure that plaque levels remain low, because plaque build-up is the first sign that you’re neglecting your oral health, and plaque can combine with bacteria to attack your teeth to cause gum recession and disease.

If you want to learn more about the stages of gum disease, click here. Alternatively, if you’re seeking oral advice to avoid periodontal disease, the best place to receive it is from our knowledgable dentists and Wollongong. Contact us here to book your check-up today!

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