The Foods To Eat For Gum Disease

The Foods To Eat For Gum Disease

A health oral routine is a key tip to reduce any chances of gum disease. Yes, this involves brushing and flossing your teeth, maintaining a strong immune system and visiting the dentist regularly for check-ups. Although did you know that there are certain foods you can eat to reduce the impact of gum disease?

If you’re showing signs of gum disease, you want to ensure you’re taking the necessary steps to avoid dental emergency treatment, and there are certain foods you can eat to maintain healthy gums and reduce the progression of any gum disease signs.

picture of healthy foods for strong gums

Let’s take a closer look at the foods to eat for gum disease.


Ginger is considered a healing herb because it contains anti-inflammatory properties to build healthy tissue inside the mouth. Building strong and healthy tissue can halt gum disease in its tracks by slowing down harmful bacteria growth. The several ways that you can consume ginger are through ginger tea, crushed ginger in meals and hot ginger water.

Fatty Fish (Salmon and Sardines)

Fatty Fish contains a high portion of omega-3 fatty acids, and the oil content contains anti-inflammatory effects on the body and improves your immune system. Consume fish such as salmon, mackerel and herring as they contain strong sources of these nutrients.


The more time you take to eat your apple, the better for your mouth. The time you take to munch on an apple is more beneficial to your mouth because any plaque build-up is removed through the cleansing of your gums and teeth from the apple thanks to more saliva production. This improves the strength of your gums and teeth, and apples contain the required nutrients for stronger oral health.

Dairy Products

Calcium is a key property for strong enamel, and you can find this within dairy products such as milk and cheese. Dairy products also contain properties that reduce acid in the mouth, neutralizing plaque and bacteria build-up. Consider drinking a glass of milk during the day or with a meal.

picture of green vegetables for healthy gums

Fibre From Green and Leafy Vegetables

Eating fruit and vegetables pack a healthy punch for strong overall health, and the fibre content within green and leafy vegetables mean that chewing on them produces extra saliva to neutralize bacteria. Ensure you consume a balanced diet containing spinach, celery, green beans and broccoli for rich fibre sources.

The purpose of consuming these foods is to not only maintain strong teeth and bones but they are foods to eat for gum disease that ensure you neutralize any signs of it to avoid gum recession and inflammation. As part of a strong oral routine, ensure your diet contains the required nutrition comprising the right foods to keep oral health strong.

If you’re showing signs of periodontal (gum) disease and are seeking advice on the foods to eat for gum disease? Alternatively, are you seeking to book yourself in for a check-up appointment? Get in touch with our experienced Wollongong dentists and Fairy Meadow Dentists today! Click here to book yourself in!

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